Survivor Pack: Bring Your Own Food
Heather Greenbaum, R.D., nu-train
THE �SURVIVOR PACK �(your ammunition pack of small, not-too-crunchy, sort-of- innocuous, no-refrigeration-necessary items)
- Kraft 2% string cheese
- Laughing Cow light
- Bon Bell light
- Pria Bar
- Balance Bar
- Kashi GoLean Crunchy Bar
- Orange or apple
- 2 oz. VitaMuffins
- FiberRich crackers
- Bag of 15 almonds
Remember: a little nutrition prep work along with your �real� prep work will make the marathon day much easier to manage.
Provided by Healther Greenbaum, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Visit nu-train for more tips and tricks and sign up for her monthly newsletter.
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