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MARKETPLACE:  Auto | Jobs | People Search | Personals | Travel | Yellow Pages  February 27, 2005
LIFESTYLE: 
Education | House & Home | Money | Pets | Recipes | Weddings | What's Next | More Topics...
Low-fat Ingredient Substitutions
Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy!
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Tips for Healthy Cooking
Learn to prepare healthy and eat nutritious meals by following these simply guidelines.
- Daily Variety of Fruits and Vegetables
- Daily Variety of Grains
- Keep Saturated Fats and Cholesterol Low
- Lower Your Salt Intake
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Your Best Defense: Tips and Strategies to Keep a �Survivors� Kitchen
This survival installment lays out the items that I feel everyone should keep handy. I have chosen these staples based on nutrition quality, usefulness, shelf-life, and cost.
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Tips on Healthy Eating
Follow these simply tips and be on your way to a healthier you!
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Understanding Vitamins and Minerals
The independent public health organization, United States Pharmacopeia (USP), sets industry standards for dietary supplements and has developed the Dietary Supplement Verification Program (DSVP). The following are answers to common questions about vitamins and minerals.
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Spring Training
Nowadays "spring training" means more than just the introduction of baseball season. Most of us kick our health acts into full gear as the summer approaches. Monitor your diet and exercise to get the best results.
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Five Fruit Salad
Slim Strawberry Chef's Salad
Fruit 'N Juice Breakfast Shake
Refreshing Tomato Salad
Easy Carrot & Chayote Squash Soup
Vegan Wild Rice and Peas Salad
Low Carb Sea Scallops
Tuna Salad Sandwiches
Chicken Salad Makeover
Autumn Fruit Salad
California Kiwi Salsa
Chinese Vegetable Stir-fry
Citrus Tossed Salad
Cous Cous with Chicken, Citrus, & Scallions
Fresh Tomato Pizza with Herbs & Parmesan
Fruity Breakfast Parfait
Gazpacho
Grapefruit-Cranberry Punch
Honey 'N Cinnamon Glaze Carrots
Mediterranean Dip with Crisp Vegetables
The Power Club
Sweet & Sour Shrimp With Oranges
Zucchini, Red Pepper, & Leek Frittata
Zesty Steamed Carrots and Red Potatoes
Eyewitness News Poll
Which diet are you more likely to try?
Weight Watchers Jenny Craig
Atkins The South Beach Diet
Dr. Phil's Shape Up The Zone
eDiets Other


 Recipe Index:
  See encyclopedia topics alphabetically by selecting a letter above.
Are you sleep-deprived? Do you get enough protein? How much do you know about allergies? Test your Health IQ on these and other topics. More »
What's Cooking This Week: Soups!
Gazpacho
Cheesy Potato Soup
Ranch Stew
Camille's Light Corn Chowder
Soups
COOK'S CORNER
Handy Household Tips
Cooking, cleaning, food and more.
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Missing an Ingredient?
Try these Ingredient Substitutions when you're in a bind!
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Low-fat Ingredient Substitutions
Simple solutions for healthier cooking.
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Handy Measurement Conversions
A pinch of this, a dab of that... click here for a printable conversion chart.
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Grocery Shopping 101
Money Saving Ideas
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Share a Recipe
GET A FREE DIET PROFILE
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Academy Awards
Which nominees do you want to win this year? Watch video clips, vote and more!
2005 Tax Guide
Getting ready to pay your taxes for 2004? Get the help you need in our tax guide.
Focus on: Diabetes
Manage diabetes with nutrition, exercise and medication.
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