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What is Yoga?
The word Yoga means ỉƯơto join or yoke together,ỉƯơ and it brings the body and mind together into one harmonious experience. The whole system of Yoga is built on three main structures: exercise, breathing, and meditation.
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Choose Your Yoga
There are over a hundred different schools of yoga. How do you choose which one is right for you? Use this yoga guide to explore some of today's the most popular types of yoga.
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Yoga and Stress
A few Yoga exercises practiced daily help to regulate the breath and relax the body by gently releasing tension from the large muscle groups, flushing all parts of the body and brain with fresh blood, oxygen, and other nutrients, and increasing feelings of well-being.
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Yoga and Weight Management
Weight Management with Yoga Yoga is a gentle way to bring a balanced attitude to all aspects of life. Yoga can help you control your weight more effectively, whether you need to lose weight or to gain it.
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FRESH START FOR 2004 |
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