How to Enjoy the Holidays and Not Blow Your Diet
You can enjoy the holidays and still manage not to put on 15 pounds by January 1st . Here are a few tricks that we think will help.
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Just How Sleep-Deprived Are You?!?
The amount of sleep you need may have little to do with the amount you actually get. Is your body coping fine, or showing signs of running down?
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Cold Checkup
Are you dripping, blowing, hacking and generally miserable? Does it seem like you've felt that way forever? Test the odds that it's not a cold, and find out what to do about it.
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Ideal Body Weight
For years, people looked up their weight on tables drawn from insurance company statistics. While those are still around, this is a newer, more accurate way to calculate what is truly a healthy weight range for you.
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Wipe Away Holiday Stress With Towel Stretch (and Others)
A Fitness Minute from "Healthy Women Take 10," the Monthly Email Newsletter of The National Women's Health Resource Center.
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10 Tips to Slow Down and Enjoy It
For many of us the holiday season is a time of celebration, family and warm tidings. For others it can be a time of PANIC! If you are a member of that second group, here are some tips to tone anxiety and turn up the cheer.
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Be Prepared When Exercising in the Cold
If you're someone who relishes cold weather sports and exercise, there are some important health and safety points you need to heed as you enjoy that invigorating air.
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Yoga for Mind and Body
What exactly is Yoga and is it for you? Learn more about Yoga and it's remarkable rewards for both the mind and body and then find the type that is right for you.
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