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This isn�t your typical peanut butter cup! It�s served in a glass and it packs plenty of calcium and eight other essential nutrients found in milk! For a frostier shake, freeze some chocolate milk in ice cube trays. Use two chocolate milk "ice cubes" in place of 1/2 cup of milk. Makes 2 servings

Prep Time: 10 minutes
 
Ingredients:  

• 1 1/2 cups 1% lowfat chocolate milk
• 2 tablespoons reduced fat creamy peanut butter
• 1/2 cup fat free chocolate or vanilla frozen yogurt 

Instructions:  

1:CHILD/ PARENT STEP:  Measure chocolate milk, peanut butter and frozen yogurt.
 
2:CHILD STEP:  Add ingredients to blender.
 
3:CHILD/ PARENT STEP:  Cover and blend on high speed until smooth. Pour into glasses and serve.
 
 
Nutritional analysis per serving:  
277 calories
36 g carbohydrate
13 g protein
9 g fat
283 mg calcium

Have questions about your child's nutrition? Ask the experts at Nutrition Explorations or check out more fun recipes for kids !

(Courtesy of the National Dairy Council. Source: National "got milk?"ďż˝ Milk Mustache Campaign, 2001)