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 May 5, 2005
Survivor Pack: Bring Your Own Food
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Heather Greenbaum, R.D., nu-train

THE �SURVIVOR PACK �(your ammunition pack of small, not-too-crunchy, sort-of- innocuous, no-refrigeration-necessary items)

  • Kraft 2% string cheese
  • Laughing Cow light
  • Bon Bell light
  • Pria Bar
  • Balance Bar
  • Kashi GoLean Crunchy Bar
  • Orange or apple
  • 2 oz. VitaMuffins
  • FiberRich crackers
  • Bag of 15 almonds

Remember: a little nutrition prep work along with your �real� prep work will make the marathon day much easier to manage.

Provided by Healther Greenbaum, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Visit nu-train for more tips and tricks and sign up for her monthly newsletter.

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